So I got through week 1 without too much hassle. The main problem is keeping the fat to protein ratios right and having to record everything. It is now weigh in time, so lets see how I went. I started this diet on a Friday so I have decided to move my weigh in day […]
Archives for August 2018
Week 1 Update – Starting My Keto Diet Journey
I thought I would start this blog by providing updates of my progress so this is week 1 of starting the Keto diet. You might want to read My Story first to get an idea of the number of diets I have been on over the years. It’s been a roller coaster of dieting that […]