• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Only Primal

My Journey Into Eating Primal

  • Home
  • My Story
  • Books
  • Contact Us

Archives for August 2018

Week 2 – My Keto Diet Journey

August 27, 2018 By onlyprimal 1 Comment

So I got through week 1 without too much hassle. The main problem is keeping the fat to protein ratios right and having to record everything.  It is now weigh in time, so lets see how I went. I started this diet on a Friday so I have decided to move my weigh in day […]

Filed Under: Keto Diet Tagged With: fat bombs, keto diet, low carb, weight loss

Week 1 Update – Starting My Keto Diet Journey

August 17, 2018 By onlyprimal Leave a Comment

keto-diet, keto menu, carb-manager-app,onlyprimal.com

I thought I would start this blog by providing updates of my progress so this is week 1 of starting the Keto diet.  You might want to read My Story first to get an idea of the number of diets I have been on over the years. It’s been a roller coaster of dieting that […]

Filed Under: Keto Diet Tagged With: keto diet, weight loss

Primary Sidebar

Recent Posts

  • How I Get More Fat on a Carnivore Diet
  • What to Eat on a Carnivore Diet
  • Milestone Weight Loss Reached on the Carnivore Diet
  • What is the Carnivore Diet?
  • A New Direction – Trying the Carnivore Diet for a Month

Recent Comments

  • onlyprimal on What to Eat on a Carnivore Diet
  • onlyprimal on What to Eat on a Carnivore Diet
  • onlyprimal on Milestone Weight Loss Reached on the Carnivore Diet
  • onlyprimal on What to Eat on a Carnivore Diet
  • onlyprimal on What to Eat on a Carnivore Diet

Archives

  • March 2019
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • Carnivore Diet
  • Keto Diet

Copyright © 2021 · Only Primal