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How I Get More Fat on a Carnivore Diet

March 21, 2019 By onlyprimal Leave a Comment

One of the things we’ve been struggling with is getting more fat whilst on a Carnivore Diet. This is because most of the meat sold these days is lean with most of that good fat cut away. You only have to look at those pork or lamb cuts to see how bad it has become. […]

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What to Eat on a Carnivore Diet

November 1, 2018 By onlyprimal 8 Comments

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If you have just come across the Carnivore Diet then you might be wondering what foods you can actually eat whilst partaking in this glorious way of eating. It might seem obvious that meat is the answer and yes, you’d be right but you can also eat some dairy products. BUT, this diet isn’t set […]

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Milestone Weight Loss Reached on the Carnivore Diet

October 31, 2018 By onlyprimal 2 Comments

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Today, October 31 2018, I reached a milestone 10kg weight loss. To say I am ecstatic is an understatement.  I was originally going to do the Carnivore diet for one month, but here we are at 7 weeks and I have no intention of giving up at this stage. When I started this journey I […]

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What is the Carnivore Diet?

September 18, 2018 By onlyprimal 2 Comments

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The Carnivore Diet is a way of eating that focuses on eating meat and animal products. It is also known as a carnivorous diet or zero carb diet. It is essentially a no-carb diet. You do not eat any vegetables or any other type of carb while you are on this diet. It is purely […]

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A New Direction – Trying the Carnivore Diet for a Month

September 16, 2018 By onlyprimal Leave a Comment

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Okay, I did a month on Keto, which is what I had intended to do. Struggled with keeping tabs on everything but that may have been because of the need to keep track my macros. I probably needed to relax more about the process. There are also so many conflicting stories about what you can […]

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Week 4 – My Keto Diet Journey

September 11, 2018 By onlyprimal Leave a Comment

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This is week 4 of following a Keto diet. Week 4 – 3 September 2018 Weight – 84.5kgs (186.29) Measurements. Bust 43½”,  Waist 40½”, Hips 45½” This week everything stayed the same.  I had stopped experiencing  aches in the joint on waking and also waking up with shoulder pain during the night, but this week […]

Filed Under: Keto Diet Tagged With: keto diet, weight loss

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  • How I Get More Fat on a Carnivore Diet
  • What to Eat on a Carnivore Diet
  • Milestone Weight Loss Reached on the Carnivore Diet
  • What is the Carnivore Diet?
  • A New Direction – Trying the Carnivore Diet for a Month

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