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Keto Diet

Week 4 – My Keto Diet Journey

September 11, 2018 By onlyprimal Leave a Comment

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This is week 4 of following a Keto diet. Week 4 – 3 September 2018 Weight – 84.5kgs (186.29) Measurements. Bust 43½”,  Waist 40½”, Hips 45½” This week everything stayed the same.  I had stopped experiencing  aches in the joint on waking and also waking up with shoulder pain during the night, but this week […]

Filed Under: Keto Diet Tagged With: keto diet, weight loss

Week 3 – My Keto Diet Journey

September 3, 2018 By onlyprimal 1 Comment

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Here we are now on week 3 of my keto diet  journey. And I am pretty much on track now. Still have the odd day where the ratio’s aren’t quite right. Week 3 – 27 August 2018 Weight – 84.5kgs (186.29) Measurements. Bust 43½”,  Waist 40½”, Hips 45½”. Even though I only had a loss […]

Filed Under: Keto Diet Tagged With: keto diet

Week 2 – My Keto Diet Journey

August 27, 2018 By onlyprimal 1 Comment

So I got through week 1 without too much hassle. The main problem is keeping the fat to protein ratios right and having to record everything.  It is now weigh in time, so lets see how I went. I started this diet on a Friday so I have decided to move my weigh in day […]

Filed Under: Keto Diet Tagged With: fat bombs, keto diet, low carb, weight loss

Week 1 Update – Starting My Keto Diet Journey

August 17, 2018 By onlyprimal Leave a Comment

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I thought I would start this blog by providing updates of my progress so this is week 1 of starting the Keto diet.  You might want to read My Story first to get an idea of the number of diets I have been on over the years. It’s been a roller coaster of dieting that […]

Filed Under: Keto Diet Tagged With: keto diet, weight loss

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