This is week 4 of following a Keto diet. Week 4 – 3 September 2018 Weight – 84.5kgs (186.29) Measurements. Bust 43½”, Waist 40½”, Hips 45½” This week everything stayed the same. I had stopped experiencing aches in the joint on waking and also waking up with shoulder pain during the night, but this week […]
Keto Diet
Week 3 – My Keto Diet Journey
Here we are now on week 3 of my keto diet journey. And I am pretty much on track now. Still have the odd day where the ratio’s aren’t quite right. Week 3 – 27 August 2018 Weight – 84.5kgs (186.29) Measurements. Bust 43½”, Waist 40½”, Hips 45½”. Even though I only had a loss […]
Week 2 – My Keto Diet Journey
So I got through week 1 without too much hassle. The main problem is keeping the fat to protein ratios right and having to record everything. It is now weigh in time, so lets see how I went. I started this diet on a Friday so I have decided to move my weigh in day […]
Week 1 Update – Starting My Keto Diet Journey
I thought I would start this blog by providing updates of my progress so this is week 1 of starting the Keto diet. You might want to read My Story first to get an idea of the number of diets I have been on over the years. It’s been a roller coaster of dieting that […]